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Debunking 5 Commonly Believed Dental Hygiene Myths

Your dental health does more for you than just keep your smile looking great. It’s also pivotal in the health of your body overall helping keep you from coming down with illnesses extending from heart disease to cancer.

In an effort to better educate people on the importance of proper dental hygiene, our team has put together this article outlining a wide variety of dental myths and facts.

Use the below oral care truths to help shape your daily care routine and keep moving towards being your best most healthy self!

Myth #1. You Should Only Visit the Dentist If You Have a Problem

This is a dental health myth that can lead to dangerous degenerative conditions forming in patients. Truly, preventive care is better than any cure dental science can come up with.

For that reason, it’s essential to visit a dentist at least twice a year for a check up and cleaning to preserve your health. Preventative care will also save you money fixing costly issues down the line.

Myth #2. It Doesn’t Matter What Time You Brush Your Teeth

Brushing your teeth regularly is a good idea despite the time of the day. Still, there are times when it’s most beneficial to brush.

Typically, dentists will recommend patients brush at least two times per day, once in the morning and once before going to bed. Brushing between meals can also be a good practice with a high-quality tooth paste.

Myth #3. Oral Health Deterioration is Natural with Aging

You should never predispose yourself to bad oral health because you’re getting older. With a good dental routine, you can expect high-quality teeth and gums well into your years as a senior citizen.

On the flip side, just because you’re young does not mean your teeth are healthy. It’s very common for teenagers and young adults to have severe tooth decay.

Myth #4. Diet Sodas Won’t Effect My Dental Health Because They’re Sugar Free

It’s true, sugars cause cavities and diet drinks don’t have sugar in them usually. That’s not to say though that they can’t effect your dental hygiene.

Sodas, diet or not, are highly acidic and often pack PH levels just 2 or 3 levels above batteries. This can lead to acid forming bacteria which can destroy tooth enamel and lead to early decay.

Myth #5. Flossing Can Cause Tooth Gaps

Many people don’t want to floss because they’re afraid of creating tooth gaps. The truth is, given that flossing removes food particles and other items nested between your teeth, flossing actually helps prevent deterioration and gaps.

Typically, people who add flossing to their routine may experience minor bleeding. After some consistency though, this bleeding should subside.

If bleeding does not decrease, it could be a sign of gum disease which you would need to see a dental professional for.

Wrapping Up Dental Hygiene Myths

Above are just a few of the many dental hygiene myths that often keep people from forming an adequate oral health routine. At the end of the day, if you ever have questions as to your activities and their effect on your teeth, talk to a dental professional.

A dental professional will always be able to put into perspective things you may have heard and help guide you to a shining, healthy smile!

If you’re in the Fredericksburg, VA area and are looking for a premiere partner in oral health, look no further than Serene Smiles. At Serene Smiles, we’ve enabled children and adults alike to achieve optimal dental hygiene at affordable prices.

Let us take our expertise and help you!

Contact us today to schedule your first appointment!

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