Sleep apnea is a serious problem, and if you’re suffering through it, then you’ve probably wondered about what’s going on and how you can fix it.
What if I told you it had something to do with your oral health?
Most people wouldn’t think to start with their mouths to find clues about their sleeping problems, but more often than not that’s where it occurs.
Luckily for you, there’s a solution to this: Sleep Apnea Therapy. By going through therapy, you could find a way to end your sleeping problems, and a dentist can help you to get started.
Before we get into to that, let’s find out how sleep apnea occurs and ways that you can go about treating it.
Where the Problem Starts
For starters, your sleep apnea may be occurring because you can’t breathe properly through your mouth while you sleep.
This could be caused by a number of factors, such as the muscles in the back of your throat becoming too relaxed, or your tongue being too large, or even the jaw being too small.
In any case, the result is the same: your airway becomes obstructed, and you wake up in the middle of the night because of the lack of oxygen.
This could cause you to wake up any number of times from your sleep, leaving you depressed and deprived of energy.
If the problem is left untreated for too long, it could lead to symptoms such as worn teeth, weight gain, high blood pressure, and even heart disease.
Contrary to what you may have believed, this is actually a very common condition. In fact, millions of Americans suffer from obstructive sleep apnea, so you’re definitely not alone in your struggle.
Now that you know more about what causes these problems, it’s time to learn what can be done to help you sleep better.
Types of Sleep Apnea Therapy
When it comes to obstructive sleep apnea, a great first step is to talk to your dentist. They specialize in oral health, and they would be the best ones to tell you how severe your obstruction is and what can be done to treat it.
Your dentist will do a full oral examination to find out what exactly is causing your sleep apnea, and they’ll follow up with some questions about the quality of your sleep.
Be honest with them; the more that they know, the better they can tailor a therapy program to fit your needs.
Your dentist may recommend that you use a Continuous Positive Airway Pressure machine or the CPAP. This is the most popular choice for both dentists and patients and is considered to be the most effective.
The CPAP works by forcing healthy amounts of oxygen into the throat as you sleep, so your body gets the air it needs to sleep easier. It’s also very easy to install and use.
There are some people who can’t or don’t want to use a CPAP machine. If that’s you, don’t worry – there are other methods to try.
Another option would be to get an oral appliance. This involves getting a customized splint that you could wear at night to keep your tongue and jaw from collapsing in on your airway while you sleep.
Many people like this option because unlike the CPAP, it’s small and portable, making it perfect for those who are always on the go.
You can also try something called positional therapy.
Most people who have sleep apnea take their naps on their back, which causes the tongue and jaw muscles to close up around the throat.
With positional therapy, you wear a device around your body that keeps you from sleeping on your back and makes you sleep on your side. This should allow you to open up your airways and breathe easier.
No matter what option you choose, rest assured that sleep apnea therapy will give you a better night’s sleep.
Give Us a Call
When it comes to oral health, no one does it like we do. We strive to offer personalized services, answer any important questions, and give you the all-around dental care you deserve.
If you’re someone who values a long-term relationship with your dentist, we are the dentists for you. Reach out to us to learn more about what we can offer you and your family. We look forward to hearing from you.